World Meditation Day 2025; December 21st.

FORUM: ''Meditation for Global Peace and Harmony'' World Meditation Day 2025. In an era characterized by unprecedented technological development and information flows, humanity finds itself increasingly distant from inner peace and mental well-being. World Meditation Day is a powerful reminder of the transformative potential of meditation in navigating the complexities of contemporary life. Practice of meditation is a holistic approach to mental, emotional, spiritual and physical wellness. At its core, it represents a deliberate technique to enable practitioners to achieve a mentally harmonious and emotionally calm state of being. In today's high-stress environment, where anxiety, and mental health challenges have become pervasive, meditation offers a crucial sanctuary of inner calm and introspection. Scientifically validated research demonstrates its profound impact on neuroplasticity, stress reduction, emotional regulation, and overall cognitive functioning. The declaration of World Meditation Day comes at a time, when various regions of the world are witnessing conflicts and growing tensions. Meditation is rooted in ancient practices and stands out as an effective tool to achieve inner transformation and peace in the modern day. Follow the conversations with the hashtags: #Meditation, #WorldMeditationDay, #21December.

EVENT: On Decembet 19th, from 10:00am - 12:00pm (EST) at the Trusteeship Council, UNHQ New York, an event entitled ''Meditation for Global Peace and Harmony'' will be held to mark the World Meditation Day 2025. In this context, the Permanent Mission of India along with members of the core group invites Member States to commemorate the 2nd World Meditation Day. The event features reflections from internationally recognized experts on well-being, followed by a guided meditation session led by Gurudev Sri Sri Ravi Shankar. Get the concept note, the Invitation and register to participate!

LIVESTREAM

World Meditation Day 2024; December 21st.

FORUM: “Meditation for Global Peace & Harmony.” World Meditation Day 2024. Let’s focus on the essential role of silence and introspection in achieving global harmony. In an era characterized by unprecedented technological development and information flows, humanity finds itself increasingly distant from inner peace and mental well-being. Practice of meditation is a holistic approach to mental, emotional, spiritual and physical wellness. At its core, it represents a deliberate technique to enable practitioners to achieve a mentally harmonious and emotionally calm state of being. In today's high-stress environment, where anxiety, and mental health challenges have become pervasive, meditation offers a crucial sanctuary of inner calm and introspection. Scientifically validated research demonstrates its profound impact on neuroplasticity, stress reduction, emotional regulation, and overall cognitive functioning. By fostering inner peace through meditation, individuals contribute to building a more resilient and sustainable world for current and future generations. Follow the conversations with the hashtags: #Meditation, #WorldMeditationDay, #21December.

EVENTS: On Saturday, December 21st; At the United Nations, meditation holds a special place, exemplified by the Meditation Room at UN Headquarters in New York. At UNESCO HQ at the Meditation Space in Paris. On Friday 20 December 2024, from 16:00 - 17:30 pm. EST at the United Nations Trusteeship Council, The Permanent Mission of India to the United Nations will held an event to celebrate the first World Meditation Day. It is in this context that the representative of the Permanent Mission proposes to host an afternoon with members of the core group, the wider UN and diplomatic corps, and Gurudev Sri Sri Ravi Shankar, the globally recognized Indian spiritual leader, humanitarian champion, and founder of the Art of Living Foundation, to mark the 1st Day observance. Read the concept note and watch the livestream!

LIVESTREAM: Meditation for World Peace and Harmony.

PUBLICATIONS: You are invited to read: (1) Wellbeing tips: Guided meditation and yoga; (2) Unlocking your Emotions to Achieve the SDGs: Mindfulness & Meditation in Government; (3) Global action plan on physical activity 2018–2030: more active people for a healthier world.