International Day of Yoga 2021, June 21st

 FORUM: "YOGA FOR WELL-BEING'', International Day of Yoga 2021.

The Year Long Yoga Calendar presents Yoga Events of different yoga institutions in one place. This Yoga-inspired calendar will help citizens to make yoga a part of their routine and keep their body healthy and mind calm. The Events Calendar lists both offline and online yoga and yoga-related events. The events are available on a daily, weekly, monthly and yearly basis.

           

Recognizing the important role of Yoga, this year’s commemoration of the 7th International Day of Yoga will be focused on “Yoga for well-being”, i.e. how practice of Yoga can promote holistic health of every individual.

Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions continue in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects. The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

International Day of Yoga 2021 - Programme.

PLEDGE: I PLEDGE TO MAKE YOGA AN INTEGRAL PART OF MY DAILY LIFE.

Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance and attaining harmony. Yoga Portal is a platform to help people embrace, practice and enjoy yoga every day. It is a perfect gateway to search for the best yoga resources, common yoga protocol training videos and the latest yoga events to take part in.